Welcome!  I am honored that you are here and so excited for you.  It takes courage to go on the journey of awareness and personal growth.  Celebrate your bravery for a moment - big hugs!    

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Taking the journey home to ourselves is quite possibly the most courageous and difficult thing we can do. 

It is also the most empowering and rewarding relationship of them all.

I live this and so can you. 

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A little about my story...

I am a recovering people pleasing, perfectionist, closet shopping, binge eating, excess drinking woman who decided to take ownership of my thoughts, actions and choices.

I have been both distracted and avoidant. 

I have been overweight, fit and back again for decades.  (I was in my first Weight Watchers meeting at 9.)
I experienced childhood with an "alcoholic" parent and was raised by a single Mom.

I have been married and divorced and everything in between. 

I have self-abandoned and strived for all of the external validation.

I have been challenged with the decision of motherhood.

I have struggled with finances drowning myself in credit card debt.

I have been employed and laid off and entrepreneur-ed!

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I've learned a few things (quite a few things actually).  I have continued exposure to tools and resources that support consistent shifts (this is ongoing) and continue to build upon them.  I am here to share "all of the things" with you so you can create a nourishing and healthy relationship with the most important person that you will ever meet - YOU! 

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I manage my mind and utilize my thoughts in support of my highest self.  You can too.

I learned to set goals and crush them with ease enjoying financial freedom and a thriving career.  

You can too!

I create relationships from abundance and love instead of fear and lack.  You can too.

I find peace from within through mindfulness and meditation.  You can too.

I treat my body with love and compassion and live at my natural body weight with ease.  

I sustain my natural weight with confidence (for over 5 years).
I embrace all of my emotions and allow my body to heal through tapping, meditation and breath work.  You can too!

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I'm your Coach.  Now let's get to (the best and most valuable) work!