RELATIONSHIP COACHING
MARY HOWARD
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RELATIONSHIP & ATTACHMENT COACHING
Build Secure Love
You want a relationship that feels good to be in.
One where you feel loved, secure, and connected—without losing yourself in the process.
But wanting that relationship and knowing how to create it are two different things.
Stop repeating the patterns keeping you from the relationship you want and learn how to build secure, sustainable love.
Certified Professional Coach
Certified Life Coach Institute (CLCI) and Integrated Attachment Style Certification
Level Up Lifestyle, LLC
Mindfulness &
Trauma-Sensitive
Secure, Sustainable love
Interrupt patterns keeping you from the relationship you want.
What's your pattern?
Maybe the problem is who you choose.
Maybe it's what happens when you really like someone.
Or maybe it's what happens when someone really likes you.
PATTERN 01
You Keep Choosing the Wrong Partners
YOU KNOW WHAT
YOU WANT.
Yet you keep choosing people who cannot give it to you—the unavailable, inconsistent, or unready. You see the red flags, but hold out hope they will eventually change, only to end up heartbroken all over again.
PATTERN 02
You Like Them—and Then the Overthinking Starts
YOU FINALLY MEET SOMEONE YOU REALLY LIKE.
Then the spiral kicks in: Did I say something wrong? Are they pulling away? Instead of enjoying the connection, you spend your energy analyzing their tone and wondering where you stand.
PATTERN 03
You Keep Choosing the Wrong Partners
THEY’RE AVAILABLE, CONSISTENT, AND INTERESTED.
There is no chase or guessing games. Yet you start pulling back—questioning the spark, finding flaws, and wanting space. You wanted a healthy dynamic, but now that it is here, it feels uncomfortable.
So if you know what you want, why is it so hard to create it?
In our work together, you will:
Understand Your Patterns
01
Recognize the patterns you keep repeating, what triggers them, and why you react the way you do in relationships.
02
Communicate Your Needs
Say what you want, honor boundaries, have difficult conversations, and express concerns instead of shutting down, hinting, avoiding, or hoping your partner figures it out.
03
Know When to
Stay and When to Leave
Stop confusing discomfort with incompatibility or chemistry with compatibility and make clearer decisions about the relationships you're in.
04
Build Secure Love
Choose compatible partners, trust yourself in relationship decisions, allow healthy intimacy, and create a relationship where you can feel connected without losing yourself.
Level Up Lifestyle LLC
Certified Professional Life & Love Coach
MEET YOUR COACH
Hi, I'm Mary.
I’m a certified Mindfulness and Trauma-Sensitive Life and Love Coach specializing in heartbreak and attachment styles.
And I don't just understand these patterns because I've studied them. I've lived them.
After years of therapy, a degree in Psychology, and a painful divorce, I found myself dating the exact same type of men all over again.
The relationship had changed. The pattern hadn't.
Learning to understand and change those patterns transformed the way I approached love—and ultimately became the work I now help other women do.